To be clear: the core principles underlying the Wim Hof Method remain the same: breathing techniques, cold exposure, and mindset. But this is now presented through a more dynamic, interactive, and varied program, split into weekly themes to keep things fresh, and supplemented with fun homework assignments that reinforce your practice. Better Content We edited the material from the first course to make sure that its more helpful and easier to follow.
After teaching thousands of people all over the world, weve discovered more efficient ways to make it easier for you, the student. Now, the course is formated in a way that will allow you to go at your own pace, so you wont feel overwhelmed or skip ahead. It will be easy for you to stay on track, despite your time commitment. These themes were chosen carefully to help you get the most benefits from the advanced breathing and cold exposure techniques. Theyre also meant to show you the diverse benefits that can be derived from this method.
The more we teach it, the more hidden benefits we discovery. For example, weve helped so many older women around the world find more calmness and serenity. This method has also helped elderly people regain their vitality and energy.
More In Depth Education Each theme will come with videos that follow the theme — a group video, a homework video, a stretching video, and a one-on-one guided breathing video. These videos will help you understand this technique both intellectually and experientially. These videos look at all angles of these techniques, especially the scientific background. The better you can understand the concepts, the more you will understand when you see all of the positive effects on your body and health.
Guided Audio Breathing Excercises You asked and we listened. For the last few years, weve got a lot of feedback about the videos. While theyre helpful, it can be challenging to get into the practice while youre watching a video.
The more we teach it, the more hidden benefits we discovery. For example, weve helped so many older women around the world find more calmness and serenity. This method has also helped elderly people regain their vitality and energy. More In Depth Education Each theme will come with videos that follow the theme - a group video, a homework video, a stretching video, and a one-on-one guided breathing video.
These videos will help you understand this technique both intellectually and experientially. Wim Hof Fraud These videos look at all angles of these techniques, especially the scientific background. The better you can understand the concepts, the more you will understand when you see all of the positive effects on your body and health.
Guided Audio Breathing Excercises You asked and we listened. For the last few years, weve got a lot of feedback about the videos. While theyre helpful, it can be challenging to get into the practice while youre watching a video.
New Homework Videos: Each week will include a homework video to help you stay accountable and keep track of your progress. Wim The Iceman Hof has shown numerous times that the impossible is possible.
Over the past 35 years he did all kinds of challenges. He was climbing Mount Kilimanjaro and Mount Everest in shorts, broke records by swimming under ice water, and ran half a marathon in the desert without drinking. He did all these challenges because he wanted to investigate and get everything out of life.
He traveled around the world like a circus artist to show his trick. But he felt like there should be more and that this method really effected his body and mind. Scientific Breakthrough But Wim Hof wanted more.
He wanted recognition. I am now a circus act, but want to be a scientist, my body is my laboratory, he said in , though in he was examined by scientists at the Radboud UMC and the result was remarkable. Wim was able to influence his autonomic nervous system something was being held until then impossible. In , research was done on a group of healthy young male volunteers: they now appear able to influence the autonomic nervous system and immune system.
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